Table of Contents

  1. Meditation
  2. Guiding Emotions
  3. Imagination
  4. Inner Guidance
  5. Personal Change


Meditation is the basis of all personal change - be it releasing stress and anxiety, regaining energy and joy, or undergoing a radical personal transformation. Through meditation we calm our mind, disengage from our hectic lives, regain energy and clarity. In meditation we focus inward - we get to know ourselves, re-discover our true selves, sense and feel our ideal self.

Meditation is like taking a shower and getting dressed for the day - getting rid of dirt we’ve picked up by living in the world, and choosing how we look, how others perceive us. Not the best analogy, but good enough. :)

Meditation 101 - learn and practice beginner-friendly meditation techniques.

Learn to:

  • practice a beginner-friendly meditation techniques
  • release stress and anxiety
  • regain inner peace and clarity
  • create a sustainable regular meditation routine

Guiding Emotions

Guiding Emotions is the basic technique for feeling better - changing our perspective, disconnecting/disengaging from negative emotions and beliefs, releasing the old baggage and choosing how we feel and experience life.

Learn to:

  • disconnect from negative emotions
  • release old grudges and beliefs
  • choose new state of being
  • notice your state of being throughout the day and easily switch to a better-feeling one


Imagination is the tool we use for Guiding our Emotions and accomplishing Personal Change. It allows us to practice and get accustomed to different states of being - feeling, thinking, seeing and responding to life differently.

Learn to:

  • train your imagination
  • practice new states of being
  • imagine effectively

Inner Guidance

Imagination inadvertently us in touch with our Inner Guidance. Call it Soul, Inner Being, Higher Self, Guardian Angle or God - it is the greater part of our consciousness, our connection to All That Is. It knows us better than we ourselves do. It can - and does - guide us.

Learn to:

  • listen for inner guidance
  • discern inner guidance from mind chatter
  • trust your impulses

Personal Change

As a result of all of the above, we accomplish Personal Change. We change our state of being - how we feel and think about ourselves, the world and our place in it. Thus, we experience life differently - as we have consciously chosen. In short, we become and live the life we want and choose.

Learn to:

  • let go of your past
  • trust your Inner Self
  • discover your ideal self
  • accept your new state of being, your new self
  • live from your new self